High-protein, low-sugar base from cottage cheese. Camu camu delivers a big vitamin C hit; maqui adds antioxidants (anthocyanins). Chia seeds bring fiber and omega-3s. Dates provide natural sweetness with fiber, so less blood sugar spike than refined sugar.
Protein from cottage cheese · Carbs from apple and dates · Fat mostly from chia seeds
Vitamin C (camu camu powder — exceptionally high, ~2000mg per serving), polyphenols & anthocyanins (maqui), fiber, manganese, calcium, potassium.
Maqui turns the whole thing a gorgeous deep purple. Camu camu adds serious vitamin C. Great protein, antioxidants, and natural sweetness. No cooking required.
Sugary flavored yogurt cups, granola parfaits, or sweetened cereal bowls.