Still an ice cream treat at its core, but the pumpkin seeds add protein, fiber, and magnesium, and the avocado oil brings healthy monounsaturated fat — both help slow the blood sugar spike compared to ice cream alone. Cardamom adds antioxidants and a metabolism-friendly warmth without added sugar.
Protein from pumpkin seeds · Carbs from the ice cream · Fat from ice cream, avocado oil, and pumpkin seeds
Zinc & magnesium (pumpkin seeds), manganese, copper, phosphorus, iron.
Add pumpkin seeds and a drizzle of avocado oil for nutrition, then top with a generous pinch of ground cardamom — surprisingly delicious with the chocolate and fudge swirl. Cinnamon also works if you want to switch it up.
Plain sugary ice cream or store-bought sundae toppings with no nutritional upside.