Kefir brings live probiotics for gut health along with protein and calcium. Mango adds vitamin C and fiber. Cardamom is traditionally used to aid digestion. Naturally sweetened rather than syrup-loaded.
Protein from kefir · Carbs from mango · Fat from kefir
Vitamin C (mango), potassium, folate, probiotics & beneficial bacteria (kefir — supports gut health), vitamin B12 (kefir), manganese.
Blend mango, kefir, a pinch of cardamom, and a little agave to taste. Traditional lassi also includes plain yogurt, a splash of milk, and ice for thickness — worth trying if you want to round it out, but the kefir version is good as is.
Smoothie-shop drinks, milkshakes, or soda.