Strong protein base from eggs and edamame. Nori adds iodine and trace minerals; hemp seeds bring omega-3s and magnesium. Miso contributes some probiotic/fermented benefit along with umami depth, so it delivers flavor without needing heavy sauces.
Protein from eggs, edamame, and hemp seeds · Carbs mostly from edamame · Fat from egg yolks, butter, and hemp seeds
Choline (eggs — critical for cognitive function), iodine (eggs, nori), iron & folate (edamame), omega-3s & magnesium (hemp), selenium, zinc, vitamin B12 (nori & miso).
The butter is the move — it ties everything together and keeps it from going dry. Red miso powder punches well above its weight. Go easy on the nutritional yeast or it takes over.
Fast food breakfast sandwiches or processed deli meat lunches.